March 13, 2019 • K T 0 How Your Gut Health Affects Your Mood (Plus 7 Tips for a Healthy Gut) Our good friend and dietitian Emily gives us the low down on the gut-emotion connection—and offers up 7 tips for keeping your gut healthy. Read More
December 04, 2018 • Aubrey Wallace 0 A Delicious Cinnamon Hot Chocolate Recipe A healthy, delicious alternative to your easy-mix hot cocoa—cinammon, cocoa, and coconut oil, yum! Read More
October 24, 2018 • Aubrey Wallace 0 Why Human Health Depends on the Health of the Planet—and What We Can Do Goethe declared: “It is not just nature’s degradation, it is the degradation of our consciousness of nature. Nature must be healed; its illness is directly proportional... Read More
October 10, 2018 • Aubrey Wallace 0 Everything You Need to Know about Elder (Sambucus nigra) Here’s the low-down on Elder (Sambucus nigra) Read More
